“To practice courage, compassion and connection is to look at life and the people around us and say I’m all in”, Brene Brown This is the quote that attracted me to this work, and had kept me invested in learning, studying, and teaching the tenets and practices of Brene Brown. In 2019, I traveled to San Antonio,…Read more»
Burnout
We’ve all been there. Feeling tired, weary, overwhelmed, irritated, and that loss of motivation to do even the most mundane tasks. It’s a universal term, really, and I’ve used it as well as heard it from hundreds of people. It’s called burnout. The real question isn’t whether or not you’ve experienced it, the real question…Read more»
Savor the Silence
I was cooking lunch today and had the time to notice my thoughts. The ability to stop and listen is a considerable gift with three children, a busy household, and running a private psychotherapy practice. But I had the time. So I stopped and listened. What came to me was the answer to a problem…Read more»